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Hot yoga offers a wide variety of benefits for both your mind and body
• burn calories
• build bone density
• boost your cardiovascular fitness
• improve your flexibility
• ease depression
• reduce stress
Please note all classes are 98 degrees except:
Flow & Restore - 90 degrees
Restorative Yoga - 88 degrees
Slow Flow - 90 degrees
Yoga Basics - 90 degrees
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