Carol Goncalves

I have been practicing yoga for over 40 years and teaching since 2019. I received my RYT200 in 2020 at BeYoga in Danbury. I also have additional training in Yin/Restore with Travis Eliot and Nanci Kaczegowicz at the Jiiva Center.

Yoga has always been a constant in my life, along with teaching jujitsu, weightlifting, hiking and rock climbing. I’m also a certified personal trainer. Whether you are physically fit or not, set aside your ego. Keep your heart open and stay challenged physically and mentally. Experience yoga and all the benefits that can be taken off the mat and into the real world. Learn to laugh at yourself. Enjoy company that loves the same!